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  1. eat healthily and avoid things that are dangerous to your health.
    11 Jan, 2019
    The biggest dangers to your health. Staying Healthy and Disease-free
    In this article, we will cover some of the scientific discoveries related to food, the problems and the shocking impact of modern diets and stresses on our bodies. Let's start with the concept of disease and what makes you ill. "Disease" is a word made up from simply "dis" + "ease" so your body no longer being at "ease" or unbalanced and uncomfortable.
  2. Food is not just for sating your stomach
    11 Mar, 2018
    Food is not just for sating your stomach
    In this article I talk about the importance of food and your healthy diet, Don't just eat to fill your stomach, think about what goes into your body and how it can cause lethargy, obesity or even ill health. We will show you some of the leading food science behind eating for nourishment and energy, eating for specific goals like muscle mass or losing weight. The power of your Body Clock, why you should avoid ready meals , and some super foods.
  3. Top 3 Healthy food tips
    06 Apr, 2017
    Top 3 Healthy food tips
    On people saying healthy food is too expensive: "Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on

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